Cals › Cakes & muffins › Compare › Coles Apple & Cinnamon Muffins 4 Pack vs Woolworths Blueberry Muffins 4 pack
Coles Apple & Cinnamon Muffins 4 Pack vs Woolworths Blueberry Muffins 4 pack
Per 100 g, Coles Apple & Cinnamon Muffins 4 Pack has less sodium (228 vs 347), less saturated fat (1.2 vs 1.6), more protein (4.8 vs 4.3) than Woolworths Blueberry Muffins 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1290 vs 1350 kJ
Protein (higher)
4.8 vs 4.3 g
Fat, total (lower)
12.9 vs 14.5 g
saturated (lower)
1.2 vs 1.6 g
trans (lower)
0.01 vs 1 g
Dietary fibre (higher)
3.2 vs 1.2 g
Sodium (lower)
228 vs 347 mg
Woolworths Blueberry Muffins 4 pack leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1290 kJ (308 Cal) | 1350 kJ (323 Cal) |
| Protein | 4.8 g | 4.3 g |
| Fat, total | 12.9 g | 14.5 g |
| - saturated | 1.2 g | 1.6 g |
| - trans | 0.01 g | 1 g |
| Carbohydrate | 41.5 g | 42.8 g |
| - sugars | 23.4 g | 22.9 g |
| Dietary fibre | 3.2 g | 1.2 g |
| Sodium | 228 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Water, Sugar, Blueberries (13%), Canola Oil, Dextrose, Egg Powder, Whey Powder (Milk), Raising Agents (450, 501), Thickeners (1422, 415), Salt, Nat